This table[21] shows the sex differences in erogenous zones and includes the top ten most arousing areas for both sexes. Each body part was rated out of ten for how arousing it is when touched.

BBC Mundo mewawancarai sejumlah ahli untuk membahas beberapa cara yang dapat membantu perempuan mengalami orgasme.

Some women are too embarrassed to communicate clearly what they want to their partners; as a result, they wind up faking enthusiasm that they don’t feel, which only hurts intimacy in the relationship in the long run. Women who are more vocal about what they need generally are more satisfied with their sex lives.

Orgasme puting: Seseorang dalam mengalami orgasme ini hanya karena rangsangan pada puting. Stimulus pada puting mampu mengaktifkan bagian otak yang memicu hasrat seksual.

"Anda harus memahami bahwa orgasme bukanlah sesuatu yang terjadi di kepala Anda. Ini adalah sesuatu yang terjadi di tubuh Anda. Tidak ada hubungannya dengan ketika Anda tidak rileks atau kurang konsentrasi. Tidak ada yang salah dengan Anda," katanya.

Sementara Fabiola Trejo memperingatkan bahwa mainan seks—sekalipun efisien—bukanlah satu-satunya pilihan untuk mencapai orgasme.

Orgasme klitoris: Jenis orgame ini berasal dari rangsangan seksual klitoris atau bagian luar organ intim wanita. Klitoris memicu sensasi geli di kulit sehingga wanita mudah klimaks.

Researchers believe that the health benefits of orgasms include not only increased blood flow to the brain and body but protection against some cancers and heart disease.

Klimaks dapat menciptakan rasa nyaman pada tubuh Anda. Kondisi ini juga menimbulkan sensasi hangat di sekitar dada dan pipi.

Sex toys have been used as a source of sexual stimulation for thousands of years. There have been dildos found from the Palaeolithic era,[10] made of siltstone and polished to a high gloss. Dildos were also made of camel dung and coated with resin.[11] Historians are uncertain whether these have been used for religious rituals or for personal pleasure. It is known that dildos were used for fertility rituals,[12] however. The ancient Greeks created their dildos from a carved penis covered in leather or animal intestines to create a more conterraneo feel.

The excitation-transfer theory states that existing arousal in the body can be transformed into another type of arousal. For example, sometimes people can be sexually stimulated from residual arousal arising from something such as exercise, being transformed into another type of arousal such as sexual arousal. In one study[22] participants performed some physical exercise and at different stages of recovery had to watch an erotic film and rate how aroused it made them feel.

They can be used by someone on their own, with partnered sex, or group sex. They can be exciting and vibrador de sexo provide new types of stimulation that the body cannot produce, such as vibrations.

Trejo menjelaskan kebanyakan perempuan sekadar menginginkan klimaks supaya dianggap sebagai kekasih yang baik oleh pasangan mereka.

Especially for women, stress and anxiety can contribute to low sexual desire. Some women may fear that their partners don’t enjoy having sex with them, which can make them self-conscious and decrease their libido. Better communication and changes in technique can help solve these issues.